Obesity is a prevalent, chronic disease that can be very difficult to manage alone.1


The truth is, obesity is complicated.1

Obesity isn't simply the result of laziness or a lack of willpower.1 There are a lot of factors that contribute to it. Genetics, physiology, environment, and brain chemistry all have an impact on weight.2,3,4,5 For most people, losing weight is not only as simple as eating less and moving more.1 People living with obesity need and deserve individual support to manage their weight.1

It's not just about numbers on a scale.

Weight and the effort to lose it has always been a dominant topic in popular culture but often for the wrong reasons. The conversation has often revolved around vanity, as opposed to one focused on health.6 A person's weight does not define them, and people living with obesity deserve to live without any limitations due to weight.
Many Canadians living with obesity experience negative stigma creating shame and bias, caused by misconceptions about this chronic disease.1 This makes it harder for people living with obesity to have meaningful conversations about their health, impacting their ability to get the support they need.7 Managing obesity is not simply about losing weight; it is about each person's unique journey to better health.

Know—and share—the facts.

There's a lot of misinformation out there when it comes to obesity. Knowing the truth is the first step in supporting someone living with obesity in an honest and healthy way.

Download Fact Sheet

Canadian Impact

One in four adults in Canada are living with obesity.8

Other Health-Related Risks

Obesity is a leading cause of type 2 diabetes, high blood pressure, heart disease, stroke, arthritis, cancer and other significant health problems.9

Beyond Physical Health

Obesity is associated with a significant mental health burden.10

Unique Solutions

There is no one solution for effective obesity care, and focusing on diet and exercise alone may not work for everyone.8

Where to start.

It's time to shift the obesity narrative from blame and shame, to one of empathy and health. And that can only happen once people living with obesity feel empowered to speak up and advocate for themselves and share their personal experiences. At the same time, knowing the facts can play a key role in helping to shift negative stereotypes and provide knowledge, guidance and motivation.

“My weight does not define me. I'm focused on my health so I can spend time on what matters most to me - keeping up with my busy family, playing the sports I love, and continuing to cook delicious food.”